***Pandemic Processing available for groups (work, church, communities, families)***

Process groups can be a powerful way to experiment with new ways of being together and to have a profound sense of connection around shared experiences.

Inspired by elders who emphasize the importance of healing in community, this group ritual will be a practice of holding safe space for each participant to share their experiences. As the saying goes, 'What doesn't get expressed gets suppressed." Our body holds these stories. Come heal and move towards thriving in these difficult times.

What shifts have happened in your life in these pandemic years?

What have you learned about yourself?

Have you processed all the craziness we are going through individually and collectively?

What needs witnessing and releasing?

If you've been wanting to work through the stress of the pandemic this will be an invaluable community practice. You'll take away some somatic experiencing tools, learn about your nervous system, practice healthy empathetic boundaries, and feel the empowerment and connection of a community ritual.

Facilitated by Tiffany Trimble-Gardner. Costs vary depending of group size and include specific nervous system teachings, somatic techniques, movement practices, and group processing. Sessions are generally 3 hours long, and interspersed with movement and practices to ensure the time is digestible and effective, without being overwhelming.